UNIVERSITY STUDENT BENEFIT CONSIDERABLY FROM TAKING SELF-DEFENSE COURSES. LEARN EXACTLY HOW THESE COURSES CAN HELP PUPILS ATTEND TO POSSIBLE THREATS AND IMPROVE THEIR SENSE OF EMPOWERMENT

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Authored By-Lester MonradMaster self-defense essentials by first being aware of your surroundings and trusting your impulses. Practice spoken de-escalation and establishing boundaries. Understand individual space and necessary methods like straight punches and palm strikes. Construct muscle mass memory and reaction time with blocks and kicks. Job s

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